Jump rope or jumping on a pogo stick are also great options. Small trampolines (or large) are great for this. Something as simple as jumping can be great proprioceptive input. Bean bags, piling up blankets and pillows, or making a huge ball pit out of a small swimming pool can work.Ĭheck out this DIY No Sew Crash Mat from And Next Comes L Providing some controlled crashing experiences will help give them the input they are craving in a safe way. Whether rubbing on the walls down the hallway or literally jumping off furniture or beds. Some items you could fill it with are books, stuffed animals (this works great for younger kids), or any other random items from around your house.Ĭhildren who crave proprioceptive input can often be found “crashing” into things. You can make it into a race or obstacle course. Make sure the laundry basket is heavy enough that actually requires some work for your child to push it, but not too heavy that they struggle to push it. Heavy work activities are a great way to do that! 25 Heavy Work Activities for Home It's important to give your child ample time to move and get their energy out, especially after they get home from school. Often times children will hold it together for school and then come home and seemingly “fall apart.” Homework is a struggle because their bodies are telling them they just need to MOVE. You can read more about sensory seeking vs. They may have a hard time staying seated and focusing during homework. How can you tell if your child is a proprioceptive seeker? They may be constantly moving, jumping, climbing, or crashing into things. This input can have a calming and focusing effect on your child, especially if they are craving this type of input. In short, Heavy Work is a term used to describe proprioceptive input which comes from your muscles, joints, and ligaments. Please see my disclosure policy for more details.ĭoes your child struggle with focus and attention? Are you looking for some ways to help them self-regulate? Heavy work activities can be the answer! Today I am sharing 25 heavy work activities for home that don't take a lot of set-up or equipment. I receive a commission on any purchases made through these links. Affiliate and Referral links are used below to promote products I love and recommend.
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